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The Tao of Health and Fitness by Jiawen Miao

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Overview

For centuries, China's martial arts masters have developed extraordinary strength and fortitude while maintaining optimal health and vitality into old age.

Specifications

Binding	Paperback
Publisher	Unique Publications (Subs. of CFW Enterprises, Inc)
Country of Origin	UK
Number of Pages	129
Pubilcation Date	2000
Condition	New

Product details

Qigong Book
by Jiawen Miao
Health bible
Alternative Chinese health
Great read

The Tao of Health and Fitness Description

For centuries, China's martial arts masters have developed extraordinary strength and fortitude while maintaining optimal health and vitality into old age. This book provides instruction in the traditional exercises that make this possible.

Daily practice of these exercises bring vast improvements in levels of fitness, health, and vitality. Many of the exercises presented here are over a thousand years old, having been handed down and improved upon by generations of martial arts masters.

'On the back' of The Tao of Health and Fitness

"One of the most comprehensive manuals on the Chinese art of health and fitness. The secrets of the kung-fu master's workout are finally revealed!"_Inside Kung-Fu

For centuries, China's martial arts masters have developed extraordinary strength and fortitude while maintaining optimal health and vitality into old age. The. Tao of Health and Fitness provides instruction in the traditional exercises that make this possible.

Illustrated with over 350 clear photos, this manual presents the inner workings of the kung-fu master's workout. Designed to promote overall health and fitness, the exer cises themselves consist of various stationary poses and simple repeated movements. Daily practice of these exercises bring vast improvements in overall level of fitness, health, and vitality.

Many of the exercises presented here are over a thousand years old, having been handed down and improved upon by generations of martial arts masters. Although developed by martial artists, most are simple enough for the average person to perform. So delve in and discover for yourself just how the kung fu master's workout can improve your life!

Shipping The Tao of Health and Fitness

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Europe: 2-3 working days
USA, Canada, Australia, New Zealand: 3-4 working days
All other destinations: 4-7 working days.