"One of the most comprehensive and most lavishly illustrated expositions of the art that have come to my notice outside Japan." With these words one of Britain's best-known Judo black belts summed up his report on this book.

Expert books with essential knowledge for those wishing to improve their lifestyles in a gentle, holistic manner.

The publication in 1934 of Yang Chengfu's book, Essence and Applications of Taijiquan (Taijiquan Tiyong Quanshu) marked a milestone in the modern evolution of the art of taijiquan

These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been lost.

Remember a time when boxing ruled the sporting world? When the great and the good of the fight game were the biggest stars of their day, and when a major bout

Shaolin Long Fist Kung Fu by Yang Jwing-Ming and Jeffery A. Bolt

Focusing his expertise on the techniques and history of the bokken―the wooden training sword used by both ancient samurai and today’s swordsmen

Traditional qigong practice comprises relaxed breathing techniques, gentle stretching methods and simple meditation practices. It aims to direct the body's energy (gi) along the main collateral channels

As always, the most important of my Tai li disciplines is to know when to stop the thinking words and start the dancing. My spirit takes my mindbody out to my garden and up to my roof studio,

A continuous flow from conscious to subconscious-from spirit to mind and from mind to spirit - is imperative for maintaining good health.

Aikido has often been referred to as the gentleman's fighting art; its essence lies partly in its sophisticated style and particularly in its intrinsic motivations.

Qigong is a part of the cultural heritage of the Chinese nation. It can be practiced without the aid of drugs anywhere one likes, and, when mastered,

The aim of an athletic conditioning program is to develop muscular strength, heart-lung fitness, and flexibility. The Western approach is to treat these three major components of fitness as separate, with dedicated activities for each.

Effective communication between instructor and student is essential if both are to derive y maximum benefit from training.