Ever since I heard the comment that Grandmaster Yeung Sau Chung's book, 1 for people who have several years of tai chi chuan experience,

In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations

This ancient Chinese system of exercise for body and mind is fast becoming recognised as an ideal way to deal with the. pressures of modern living.

Traditional qigong practice comprises relaxed breathing techniques, gentle stretching methods and simple meditation practices. It aims to direct the body's energy (gi) along the main collateral channels

Aikido has often been referred to as the gentleman's fighting art; its essence lies partly in its sophisticated style and particularly in its intrinsic motivations.

The Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability.

The aim of an athletic conditioning program is to develop muscular strength, heart-lung fitness, and flexibility. The Western approach is to treat these three major components of fitness as separate, with dedicated activities for each.

In any contact sport, including martial arts injuries are unavoidable. Nonetheless, their occurrence can be minimized and when they do take place,

One of the most demanding martial arts, karate combines physical fitness with mental and spiritual training.

Author Huw Dillon does not waste words in this exposition of his individual approach to the study of Aikido. Pushing aside the ego based quest for getting higher grades and for defeating an opponent,

This is the only Aikido book written specially for English speaking students. All of the nonsense has been filtered out and it tells how to master the art in clear, unambiguous terms

In the Chinese language, chin na roughly translates into two words: "Chin" -to seize, and "na" -to control. Thus, the major purpose of chin na

This text is presented in Spanish & English. The chon-ji form is directed toward the beginning taekwondo white belt. In this text, applications are included with foot patterns, overhead views, and one-step sparring.

Directed toward gold belt, this fully illustrated volume addresses these two taekwondo forms, along with combinations, attack techniques, and basic street-defense moves for the beginner.

A Journey into secret worlds of martial arts - By John F Gilbey

Long before mixed martial arts became a worldwide phenomenon and Ultimate Fighting became a household name, Bruce Lee created jeet kune do