The kata form an integral part of the karate training syllabus and act as templates through which the vast range. of different moves can be practised

This title features questions and answers on martial arts from the masters themselves: How did these men train?

The founders of judo, karate, and aikido: the story of their lives, their tribulations, and their achievements.

Aimed at anyone interested in taking up karate as well as those already in training, this book covers all the important aspects of this popular martial art

Gary Khor E.A is the founder/director of the Australian Academy of Tai Chi (AATC). With 10,000 members, and more than a hundred branches throughout Australia

Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health

An effective course in tai chi chuan, it is intended for the novice and written so the reader is not overwhelmed by the multifaceted

For centuries Taoism has offered its practitioners physical, mental, and spiritual health and longevity. Today Taoist exercises are still performed by millions in China

This authoritative book achieves an important breakthrough in tai chi chuan literature by establishing the art as martial in origin and in practice.

This practical guide reveals how your vital energy is directly connected to your overall health and well-being and shows you how to access it through straightforward techniques and exercises.

In 1965 Sifu Kuo Lien- Ying, a Chinese master of Tai- Chi Chuan, brought with him to the United States the traditional form of Tai-Chi from which the many other family-named forms were derived.

Like Machiavelli's The Prince and the Japanese Book of Five Rings, Sun Tzu's The Art of War is as timely for business people today as it was for military strategists in ancient China.

In Ultimate Warrior Workouts, the exciting follow-up to the highly successful Training for Warriors, world renowned fitness instructor Martin Rooney travels to the top martial arts destinations

Harness the power of tai chi's internal strength through a comprehensive program of meditation, forms practice and push hands skills. Fully illustrated with photos and step-by-step instructions.

It is quite ironic that Tai Chi Chuan, one of the oldest pugilistic systems in China, is at once the mom Diapular as well as misunderstood Chinese martial aft that is outrentay fora it ced Tai Chi is the most pop

Chi Kung belongs to the ancient school of Traditional Chinese Medicine and is the forerunner of Tai chi. The aim of Chi kung is to cultivate personal energy for increased vitality and to promote self-healing.